I am busy and so are you I am sure. Have you ever looked at a scientifically-based exercise plan where you do not need a gym or equipment and where you can do it fast and anywhere on the planet? …
Day 1234
Today, I feel extra blessed. Why? Because it is day 1234 of running every day since December 16, 2009 It is all about being consistent in an areas that matters a great deal to me (living by example and paying …
Memory Booster
From a recent article in TIME magazine, here is way to strengthen your memory: Want to Hold On to a Memory? Make a Fist By Maia SzalavitzApril 29, 20131 Comment <img src=”http://timewellness.files.wordpress.com/2013/04/115049937a.jpg?w=480&h=320&crop=1″ alt=”115049937a” title=”115049937a”/> Klaus Vedfelt / Getty Images …
Listen with Your Eyes
Do you ever talk to a friend or a loved one and while you are talking they are busy doing something else? You sense they listen and hear what you say…..but…. You are not 100% sure they get what you …
Love Languages
How many people can truly say there is no way to improve the quality of their marriages? I first learned about a book on the topic of knowing your spouse’s love language a few years ago. Currently this book (The …
