I am busy and so are you I am sure. Have you ever looked at a scientifically-based exercise plan where you do not need a gym or equipment and where you can do it fast and anywhere on the planet? …

I just flew back from Chicago last night While at a recent meeting there  with Pediatricians from all over North America I learned something new….. Obesity is not the term they like anymore….it is now called  “not being at your …

I will be interviewed on CTV Morning Live on Jan 7, 2013 on how to choose a health app To keep it simple I shall make three points: 1. Start with an App that is free and take it for test drive. …

I found this very useful reminder in a recent New York Times article. Hope you will like it too November 9, 2012 The Science and Art of Listening By SETH S. HOROWITZ HERE’S a trick question. What do you hear …

I read about a book in today’s newspaper. The book is Called The Credibility Code. It is a great reminder that to be influential three areas must always be brightly polished: how we carry our bodies, how we use our …